Before the exam · the tryout · the talk
Two minutes of breath
In for four. Hold for four. Out for six. Eight rounds, about two minutes. The exhale is longer on purpose — that is the part that tells your body the tiger is gone.
ready
"You have the right to your effort — never to the fruits of your effort."
Said first to a young person shaking before the biggest test of his life. Everything you can't control, off your shoulders. Everything you can, handed back.
Bhagavad Gita 2.47 · karmanye vadhikaraste
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